A friendly reminder that all appointments are booked in Central Standard Time (CST) and late cancellation and/or no show fees will still apply in case of a missed appointment due to the time zone difference.

Counseling

We provide client-centered psychotherapy interventions to improve management of anxiety and depression, heal trauma, release the negative beliefs you've carried about yourself, improve relationships with yourself and others, accept rejection and losses, meet your needs in a healthier way, and experience well-being and wholeness.  


Couples Counseling


Functional Medicine

The Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead ... Read More

The Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.

By addressing root cause, rather than symptoms, practitioners become oriented to identifying the complexity of disease. They may find one condition has many different causes and, likewise, one cause may result in many different conditions. As a result, Functional Medicine treatment targets the specific manifestations of disease in each individual.


IV Therapy

IV Therapy is an excellent wellness choice to intravenously administer vitamins, minerals, and fluids into your bloodstream directly ensuring rapid absorption and maximum effectiveness. This can be for those that want to better their sports performance or have a little more energy. During flu season it can help with flu-like symptoms, dehydration, or help with prevention by increasing your... Read More

IV Therapy is an excellent wellness choice to intravenously administer vitamins, minerals, and fluids into your bloodstream directly ensuring rapid absorption and maximum effectiveness.

This can be for those that want to better their sports performance or have a little more energy. During flu season it can help with flu-like symptoms, dehydration, or help with prevention by increasing your immunity. Some are needing a detoxification, or want to enhance their beauty. Others want to better their general wellness, want a relief from stress or need a treatment for headaches. Vitamins and minerals are a necessity for your body.

Unfortunately, for most vitamins and minerals we are unable to produce on our own and we only can get them from our food. Sadly, we all know how our food system is, but by having an infusion to supplement these is an excellent way to enhance your overall wellbeing, as well make you feel and look better. Especially when administered by a licensed nurse practitioner, IV therapy can be a safe and effective solution.
After scheduling your IV therapy appointment, we will send you paperwork to learn more about your symptoms, health goals, and obtain consent for treatment. At the time of your appointment you will meet briefly with our Nurse Practitioner, Tegan, and our nurse, Julie. Together they will administer the treatment and support you in the process.


Massage Therapy

*RELAXATION MASSAGE is a whole body treatment using smooth gliding strokes designed to help relax and recover from stress. A relaxation massage does not necessarily relieve chronic pain or other underlying conditions and does not use pressure that causes discomfort while being performed. Relaxation massage relieves back and neck pain, muscle tension and soreness, lowers heart rate and blood pre... Read More

*RELAXATION MASSAGE is a whole body treatment using smooth gliding strokes designed to help relax and recover from stress. A relaxation massage does not necessarily relieve chronic pain or other underlying conditions and does not use pressure that causes discomfort while being performed. Relaxation massage relieves back and neck pain, muscle tension and soreness, lowers heart rate and blood pressure, and improves immune function. The effect of this type of massage is deeply rejuvenating. Pressure can be adjusted - just let Kelli know your preference!

*SPORTS MASSAGE may include the whole body, though often focuses on specific areas of pain and/or dysfunction created from repetitive movements, compensation patterns or poor posture. Benefits may include improved range of motion, increased flexibility, relief of muscle aches, management of pain associated with specific activities, and improved performance and recovery.

*LYMPHATIC DRAINAGE MASSAGE is a form of gentle massage that encourages the drainage of lymph nodes and movement of lymph fluids around the body. It can help relieve lymphedema.

*PRENATAL MASSAGE is designed to provide optimal comfort using bolsters, props and a whole lot of care!

COMPLEMENTARY ADD-ON SERVICE:
*Hot Stone - Incorporates smooth, heated stones for soothing warmth to overexerted muscles. The hot stones encourage relaxation and will stimulate healing in the muscle, connective tissue, and skin. This rejuvenating massage improves circulation and overall well-being.
Please let us know if you would like to add hot stones to your massage so that we can be prepared for you when you arrive.

*Cupping helps decrease inflammation, reduce pain, and support the removal of toxins. Please let us know if you would like to add cupping to your massage so that we can be prepared for you when you arrive.


Phlebotomy

We have partnered with Access Labs to offer in-house blood draws to our patients when providers recommends a blood draw to test vitamin deficiencies, thyroid levels, autoimmune conditions, hormone levels, general lipid or metabolic panels, and more! Many labs require fasting - please consult your provider in advance. *Note: Our labs are cash pay with the opportunity to submit to insurance as... Read More

We have partnered with Access Labs to offer in-house blood draws to our patients when providers recommends a blood draw to test vitamin deficiencies, thyroid levels, autoimmune conditions, hormone levels, general lipid or metabolic panels, and more! Many labs require fasting - please consult your provider in advance.

*Note: Our labs are cash pay with the opportunity to submit to insurance as a super bill. This is because some of the labs our providers order are not common in the conventional medicine space.


Psychiatry

The Psychiatric Nurse Practitioner takes a holistic approach to assist clients with stabilizing and improving chronic mental health issues and assess the need for psychiatric medication. She provides treatment recommendations, orders appropriate lab-work, and provides pharmacological management as clinically appropriate.


Yoga

Our therapeutic yoga studio is: *A space for every body. *A part of The Wellness Collective-other treatments and providers are available to you. *More than exercise, it is for body, mind, and spirit. *Small, allowing up to 18 students. *Room temperature, not hot, with a cozy fireplace! *Offering classes that are more accessible - like gentle vinyasa, restorative, yin, and nidra. Our i... Read More

Our therapeutic yoga studio is:
*A space for every body.
*A part of The Wellness Collective-other treatments and providers are available to you.
*More than exercise, it is for body, mind, and spirit.
*Small, allowing up to 18 students.
*Room temperature, not hot, with a cozy fireplace!
*Offering classes that are more accessible - like gentle vinyasa, restorative, yin, and nidra.

Our instructors:
*Are sensitive and aware of the vulnerability of some poses.
*Will offer choice, invitational language, and options.
*Provide a safe space for any thoughts, feelings, and responses a student may have.
*Have backgrounds in mental health, medicine, and massage - with a deeper understanding of holistic well-being.

We will not:
*Have mirrors in the studio, to allow students to be present and notice their experience.
*Do hands-on assists without consent because we respect that touch hasn’t always been safe

We're here for you to heal, thrive, and be well.

A counseling office is a space where courage meets compassion. A client takes a brave leap of faith when they enter into that space, and it is the responsibility of the counselor to consistently catch them there with genuine warmth, unwavering respect, and excellent therapeutic skill. My commitment is to maintain an environment for you that is safe, free from judgment, and honoring of your humanity, experiences, and goals. I aim to listen, understand, empower, and help, holding true to good, ethical practice and to what you value and hope for. I enjoy working with teenagers, adults, couples, and families as they navigate life’s challenges, celebrations, and ordinariness. Please come just as you are, and know I look forward to meeting with you!

A counseling office is a space where courage meets compassion. A client takes a brave leap of fai... Read More

Life presents challenges that can sometimes become overwhelming. I’m here to walk with you through those difficult times to help you discover your inner strengths.

I believe that through providing a safe, non-judgmental, and collaborative space we make room to explore your life experiences in a meaningful way that will strengthen your ability to cope. I understand that each person is unique, so we will work together finding solutions to best fit your needs.

I have experience working with anxiety, depression, grief and loss, and adjustment issues.

I look forward to meeting you.

-Cristina

EDUCATION • Bachelor of Arts in Psychology, University of Sioux Falls, Sioux Falls, SD, 2011 • Master of Arts in Clinical Mental Health Counseling, University of South Dakota, 2015 • Doctoral Candidate in Counselor Education and Supervision, University of South Dakota, 2023

CREDENTIALS • Licensed Professional Counselor in Mental Health, SD #30663 (LPC-MH)

Life presents challenges that can sometimes become overwhelming. I’m here to walk with you throug... Read More

Lauren Casey is a dedicated Family Nurse Practitioner, specializing in Functional Medicine, driven by a passion for holistic patient care. Her expertise lies in identifying and addressing the root causes of health issues, and she is guided by a genuine desire to make a lasting impact on her patients’ lives.

Lauren provides Functional Medicine to all people - from newborn throughout the lifespan! She also accepts all major medical insurance!

Lauren Casey is a dedicated Family Nurse Practitioner, specializing in Functional Medicine, drive... Read More

I’m here to support you with individual counseling. I can help you learn skills to more effectively manage thoughts and emotions with a DBT approach; we can work to desensitize unprocessed traumatic memories with EMDR or Brainspotting; or we can process any challenges you may be facing- from anxiety and depression to relationship issues, life transitions, grief and loss.

I accept you for who you are, just as you are, and I’m here for you. I strive to ensure a safe space for you to heal, thrive, and be well. Amanda

I’m here to support you with individual counseling. I can help you learn skills to more effective... Read More

There is grace and understanding for those who are suffering and trying to better themselves. Derek helps those who experience anxiety, depression, relationship difficulties, faith-related struggles, grief/loss, and trauma related disorders. He also treats those struggling with obsessive compulsive disorder, postpartum disorders, and mood fluctuations.

Derek utilizes evidenced based practices, but most of all, meets each individual where they are at in their journey of life. Derek sees adults, adolescents, and children as young as 10 years old. He treats individuals and provides couples therapy.  

“People are more resilient than they believe, sometimes it just takes a little bit of help to unlock it. I believe people do the best they can with what they are given. At The Wellness Collective, we will provide holistic care to best meet your individual needs.”

There is grace and understanding for those who are suffering and trying to better themselves. Der... Read More

A letter to my future patient-

I see you. Symptoms may have you feeling bogged down and worn out. You want to get back to feeling like the old you, but you don’t know where to start. Or maybe you do feel great, and just want to optimize your health with some guidance along the way. Or maybe you’re somewhere in between. I see you, and I got you. Wherever you’re at in life, I will work with you to help you reach your goals.

To the person who wants to feel better, we will work together to find the root cause of your symptoms or conditions through a functional medicine approach. To the health enthusiast and biohacker, we will use functional medicine evaluations to optimize your health and increase your lifespan. I will meet you where you are with an open mind and an open heart. Let’s get you where you want to be. I’m honored to be on this journey with you. Blessings, Mallory

Education Bachelors of Science in Nursing, South Dakota State University-Minor in Health Sciences

Doctorate of Nursing Practice, Family Nurse Practitioner; South Dakota State University

Certifications Family Nurse Practitioner, certified in SD and IA Advanced Cardiac Life Support (ACLS) Basic Life Support (BLS) License Emergency Medical Technician-Basic (EMT-B)

A letter to my future patient- I see you. Symptoms may have you feeling bogged down and worn ou... Read More

I know stepping into a new experience can be terrifying. I am here to provide a protected space where we can begin to explore your experiences and find a treatment approach tailored to your specific needs.

I believe the physiological effects of depression, anxiety, stress, trauma, and grief are real, and the path to healing may look different for everybody. In addition to more traditional approaches to counseling, treatment might include yoga and other mindfulness practices that will improve your ability to process difficult experiences, and increase your capacity to cope with a wider range of sensations and experiences in everyday life.

I strive to provide a collaborative space that is judgment free, and filled with grace and acceptance. I am here for you, and promise to accept you just as you are.

I look forward to meeting you!

Jenna

EDUCATION Bachelor of Child Psychology, University of Minnesota, Minneapolis, MN, 2007 Master of Marriage and Family Therapy, Capella University, Minneapolis, MN, 2015

CREDENTIALS Licensed Professional Counselor – Mental Health, SD #30631, 2024 Integrative Practitioner, Integrative Medicine for Mental Health 2020 Registered Yoga Teacher 200 hour – Yoga Alliance, 2019 to Present

ADDITIONAL TRAINING in THERAPEUTIC YOGA Interoception (Trauma-Sensitive) Yoga 2019 Applied Polyvagal Theory in Therapeutic Yoga 2020 Membership with Embodied Yoga

I know stepping into a new experience can be terrifying. I am here to provide a protected space w... Read More

Tegan is a qualified, integrity-driven board-certified Nurse Practitioner with more than six years of direct patient care experience in Emergency Medicine. She currently holds a Master’s degree in Family Nurse Practitioner and is dedicated to delivering holistic, compassionate, and transformational care to her patients across their entire lifespan. She is dedicated to providing individualized patient care that supports health, wellness, and disease prevention. She enjoys getting to know her patients and working with them as a team to provide meaningful care to support their goals.

Tegan lives in Sioux Falls with her dog, Gigi. In her free time she enjoys spending time with her family and friends, reading, being outdoors, teaching and participating in workout classes, traveling, and trying new foods.

Education:· Master of  Science in Nursing, Family Nurse Practitioner – University of Cincinnati· Bachelor of Science in Nursing – Presentation College

Certifications:· American Association of Nurse Practitioners – Certified Family Nurse Practitioner· American Red Cross: Basic Life Support Certification, Advanced Cardiovascular Life Support Certification, and Pediatric Advanced Life Support Certification.

Tegan is a qualified, integrity-driven board-certified Nurse Practitioner with more than six year... Read More

I am a clinical social worker with specific training in Dialectical Behavioral Therapy, mental health interventions for patients going through fertility challenges along with perinatal and post-partum mood concerns, and patients living with chronic pain and illnesses. My practice started with group and individual therapy sessions in a multidisciplinary clinic setting. I strive to create a compassionate, nonjudgmental, and supportive environment that guides individuals in creating a life they find fulfilling and meaningful, focusing on bolstering current strengths and utilizing techniques from Dialectical Behavioral Therapy, Mindfulness oriented therapies, and Cognitive Behavioral Therapy. I aim to use a variety of evidence based techniques suited to the individual to best meet goals, heal and improve quality of life. I offer a holistic and patient centered approach to therapy. My goal is to establish a strong rapport and connection with my clients so that our sessions are an environment of trust, security, and growth.

 Areas of specialty and interest:

·         Dialectical Behavioral TherapyPerinatal Mental Health and Fertility ChallengesChronic PainAnxiety and Depression 

 Education:

·         Bachelor of Social Work from the University of South Dakota

Master of Social Work from the University of South Dakota

Licensed Certified Social Worker in Private Independent Practice

 

 Outside of my therapy practice, I enjoy going to concerts, traveling, and making memories with my husband, two boys and golden retriever.

 

Whether you are seeking support for perinatal or post-partum experiences, general regulation of emotions, relief from chronic pain and increasing quality of life, I would like to be part of your journey. I offer in person and telehealth sessions for residents of South Dakota who are 18 years old and above. I look forward to working with you to meet your goals and create meaningful change in your life.

I am a clinical social worker with specific training in Dialectical Behavioral Therapy, mental he... Read More

I am passionate about meeting people where they are at, and using an eclectic approach with each individual. I believe everyone is deserving of a safe space to heal and to nurture the necessary skills to approach life’s challenges.

I have considerable experience providing mental health care in inpatient, outpatient, and school settings. I have helped children and families with a range of challenges including trauma, grief/loss, anxiety, self-esteem, attachment, ADHD, depression, behavioral concerns, and parenting. I strive to provide a safe space for families and couples to gain deeper understanding of relationship dynamics, nurture positive change, learn effective coping strategies, and resolve relationship barriers. Additionally, I am qualified in civil and family mediation which provides another layer of conflict resolution skills that are helpful when clients are seeking a neutral and confidential setting to openly discuss and process their views to effectively resolve problems. 

I am currently under supervision as I work toward licensure. My supervisor will join initial appointments and consult with me throughout the duration of your treatment. I look forward to meeting you!-Alyssa

EDUCATION Bachelor of Sociology and Criminal Justice, University of South Dakota, 2014 Master of Clinical Mental Health, University of South Dakota, 2017

I am passionate about meeting people where they are at, and using an eclectic approach with each ... Read More

Psychiatric Mental Health Nurse Practitioners (PMHNP) treat mental health conditions with medication. Shjade approaches this treatment from a holistic frame - considering hydration, nutrition, vitamin deficiencies, medical conditions, and work in counseling.

Shjade has worked with pediatrics, adolescents, adults, and veterans. She has experience with dual diagnosis, ADHD, mood disorders, trauma, bipolar, anger, suicidal ideation, and sleep disturbance.

Shjade is available to meet virtually with clients Wednesday evenings, and virtually or in office on Fridays. She is licensed to meet with clients physically located in the following states: ID, IA, KS, MI, MN, MT, ND, SD and WY. Shjade accepts most major insurances and has immediate openings!

Psychiatric Mental Health Nurse Practitioners (PMHNP) treat mental health conditions with medicat... Read More

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Located at: 2333 West 57th Street, Suite 103, Sioux Falls
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