A friendly reminder that all appointments are booked in Central Standard Time (CST) and late cancellation and/or no show fees will still apply in case of a missed appointment due to the time zone difference.

Counseling

Adult Individual Counseling provides a confidential, supportive space to explore personal challenges, gain insight, and work toward meaningful change. Whether you're navigating anxiety, depression, stress, past trauma, grief, relationship issues, or simply feeling overwhelmed or stuck, therapy can help you reconnect with your strengths and develop tools to move forward. Our licensed therapis... Read More

Adult Individual Counseling provides a confidential, supportive space to explore personal challenges, gain insight, and work toward meaningful change. Whether you're navigating anxiety, depression, stress, past trauma, grief, relationship issues, or simply feeling overwhelmed or stuck, therapy can help you reconnect with your strengths and develop tools to move forward.

Our licensed therapists tailor each session to your unique needs and goals, offering evidence-based approaches in a nonjudgmental environment. Together, we work to increase self-awareness, improve emotional well-being, and support your journey toward healing, clarity, and personal growth.


Relationship / Family Counseling

Relationship & Family Counseling offers a supportive space for couples and families to strengthen communication, resolve conflicts, and deepen connection. Whether you're facing a specific challenge or seeking to improve overall dynamics, our licensed therapists help guide honest, respectful conversations that foster understanding and emotional safety. Common areas of focus include navigating... Read More

Relationship & Family Counseling offers a supportive space for couples and families to strengthen communication, resolve conflicts, and deepen connection. Whether you're facing a specific challenge or seeking to improve overall dynamics, our licensed therapists help guide honest, respectful conversations that foster understanding and emotional safety.

Common areas of focus include navigating life transitions, parenting stress, blended family adjustments, trust issues, grief, or simply feeling stuck in recurring patterns. Therapy can help identify unhelpful cycles, rebuild connection, and develop practical tools for healthy interaction.

We believe every relationship is unique, and our goal is to help each member feel heard, valued, and empowered to contribute to a stronger, more resilient family system.


Group Counseling

Group Counseling offers a supportive and structured environment where individuals can connect with others facing similar challenges. Led by a licensed therapist, groups provide a safe space to share experiences, gain new perspectives, and practice healthy communication and coping skills. Group topics may include anxiety, depression, grief, trauma recovery, relationship dynamics, stress manag... Read More

Group Counseling offers a supportive and structured environment where individuals can connect with others facing similar challenges. Led by a licensed therapist, groups provide a safe space to share experiences, gain new perspectives, and practice healthy communication and coping skills.

Group topics may include anxiety, depression, grief, trauma recovery, relationship dynamics, stress management, and more. Through guided discussion and shared insight, participants often find encouragement, validation, and a sense of community that can be deeply healing.

Each group is confidential, professionally facilitated, and designed to foster connection, growth, and emotional resilience.


Functional Medicine

Functional Medicine is a personalized, patient-centered, and science-based approach that focuses on identifying and addressing the root causes of illness. Rather than simply treating symptoms, Functional Medicine looks at the whole person—taking into account genetics, biochemistry, lifestyle, and environment—to develop individualized treatment plans that support long-term health and healing. ... Read More

Functional Medicine is a personalized, patient-centered, and science-based approach that focuses on identifying and addressing the root causes of illness. Rather than simply treating symptoms, Functional Medicine looks at the whole person—taking into account genetics, biochemistry, lifestyle, and environment—to develop individualized treatment plans that support long-term health and healing.

This model recognizes that one condition may have multiple contributing factors, and that a single root cause can lead to various health issues. By understanding the unique complexity of each patient, practitioners are able to target the specific underlying imbalances and create tailored strategies for restoring wellness and preventing future disease.

These treatments can be submitted to insurance for reimbursement. We work with most major insurance companies.


Massage Therapy

*RELAXATION MASSAGE is a whole body treatment using smooth gliding strokes designed to help relax and recover from stress. A relaxation massage does not necessarily relieve chronic pain or other underlying conditions and does not use pressure that causes discomfort while being performed. Relaxation massage relieves back and neck pain, muscle tension and soreness, lowers heart rate and blood pre... Read More

*RELAXATION MASSAGE is a whole body treatment using smooth gliding strokes designed to help relax and recover from stress. A relaxation massage does not necessarily relieve chronic pain or other underlying conditions and does not use pressure that causes discomfort while being performed. Relaxation massage relieves back and neck pain, muscle tension and soreness, lowers heart rate and blood pressure, and improves immune function. The effect of this type of massage is deeply rejuvenating. Pressure can be adjusted - just let Kelli know your preference!

*THERAPEUTIC MASSAGE may include the whole body, though often focuses on specific areas of pain and/or dysfunction created from repetitive movements, compensation patterns or poor posture. Benefits may include improved range of motion, increased flexibility, relief of muscle aches, management of pain associated with specific activities, and improved performance and recovery.

*LYMPHATIC DRAINAGE MASSAGE is a form of gentle massage that encourages the drainage of lymph nodes and movement of lymph fluids around the body. It can help relieve lymphedema.

*PRENATAL MASSAGE is designed to provide optimal comfort using bolsters, props and a whole lot of care!

*MEDICAL MASSAGE (offered by Mary only) is a targeted form of massage therapy that begins with a thorough assessment of injury, posture, and mobility. This evaluation helps guide a personalized treatment plan aimed at addressing specific medical conditions or injuries. Unlike general relaxation massage, medical massage focuses on achieving therapeutic outcomes such as pain relief, improved range of motion, and functional rehabilitation. It incorporates a range of advanced techniques to treat musculoskeletal dysfunction and support the body’s natural healing processes. Medical massage can be effective in managing and alleviating symptoms associated with conditions such as sciatica, carpal tunnel syndrome, temporomandibular joint (TMJ) dysfunction, herniated disc pain, frozen shoulder, chronic pain syndromes, post-surgical recovery, scar tissue restriction, whiplash, and more. Mary is offering medical massage for 60 or 90 minutes.

COMPLEMENTARY ADD-ON SERVICE:
*Hot Stone - Incorporates smooth, heated stones for soothing warmth to overexerted muscles. The hot stones encourage relaxation and will stimulate healing in the muscle, connective tissue, and skin. This rejuvenating massage improves circulation and overall well-being.
Please let us know if you would like to add hot stones to your massage so that we can be prepared for you when you arrive.


Nutrition

Dietetics & Nutrition is a therapeutic, evidence-based approach to supporting health through food and nutrient intake. It involves assessing overall dietary habits, identifying conditions related to malnutrition or nutrient deficiencies, and addressing medical concerns through individualized nutrition plans. Nutrition interventions can play a vital role in preventing disease, managing chroni... Read More

Dietetics & Nutrition is a therapeutic, evidence-based approach to supporting health through food and nutrient intake. It involves assessing overall dietary habits, identifying conditions related to malnutrition or nutrient deficiencies, and addressing medical concerns through individualized nutrition plans.

Nutrition interventions can play a vital role in preventing disease, managing chronic conditions, improving clinical outcomes, and enhancing overall quality of life. Whether used alongside other treatments or as a primary approach, nutrition counseling empowers individuals to make informed, sustainable changes that support long-term wellness.

These treatments can be submitted to insurance for reimbursement. We work with most major insurance companies.


Phlebotomy

We have partnered with Access Labs to offer in-house blood draws to our patients when providers recommends a blood draw to test vitamin deficiencies, thyroid levels, autoimmune conditions, hormone levels, general lipid or metabolic panels, and more! Many labs require fasting - please consult your provider in advance. *Note: Our labs can be submitted to your insurance. You may also pay cash, ... Read More

We have partnered with Access Labs to offer in-house blood draws to our patients when providers recommends a blood draw to test vitamin deficiencies, thyroid levels, autoimmune conditions, hormone levels, general lipid or metabolic panels, and more! Many labs require fasting - please consult your provider in advance.

*Note: Our labs can be submitted to your insurance. You may also pay cash, with the opportunity to submit to insurance as a super bill.


Psychiatry

The Psychiatric Nurse Practitioners (PMHNPs) take a holistic, compassionate approach to supporting individuals with chronic mental health concerns. Through comprehensive assessments, they evaluate emotional, psychological, and physical factors to determine the need for psychiatric medication and other interventions. PMHNPs provide individualized treatment recommendations, order appropriate l... Read More

The Psychiatric Nurse Practitioners (PMHNPs) take a holistic, compassionate approach to supporting individuals with chronic mental health concerns. Through comprehensive assessments, they evaluate emotional, psychological, and physical factors to determine the need for psychiatric medication and other interventions.

PMHNPs provide individualized treatment recommendations, order appropriate lab work when indicated, and offer ongoing pharmacological management as clinically appropriate. Their goal is to help clients achieve greater stability, improve functioning, and enhance overall well-being in collaboration with the broader care team.

These treatments can be submitted to insurance for reimbursement. We work with most major insurance companies.


Supervision

Supervision of mental heath therapists seeking licensure for LPC-MH or CSW-PIP.


EMDR Consultation

Consultation for therapists who are working to complete their Basic Training or are seeking EMDR Certification through EMDRIA or Evergreen Certifications.

A counseling office is a space where courage meets compassion. A client takes a brave leap of faith when they enter into that space, and it is the responsibility of the counselor to consistently catch them there with genuine warmth, unwavering respect, and excellent therapeutic skill. My commitment is to maintain an environment for you that is safe, free from judgment, and honoring of your humanity, experiences, and goals. I aim to listen, understand, empower, and help, holding true to good, ethical practice and to what you value and hope for. I enjoy working with teenagers, adults, couples, and families as they navigate life’s challenges, celebrations, and ordinariness. Please come just as you are, and know I look forward to meeting with you!

A counseling office is a space where courage meets compassion. A client takes a brave leap of fai... Read More

What is it you’re hoping for? What do you need? Can things ever get better? When did they get this hard? Is there anything that might help?

Counseling is a place to explore and find help, healing, hope within yourself and with support from a therapist. Your willingness to explore support is already a mark of your courage and capability. Counseling reminds us we’re not alone, and it can bridge a gap between pain and relief, connection, understanding, acceptance, purpose. I promise to bring my experience as a therapist to join you in exploring your concerns, goals, strengths, and needs. I aim to meet you with honor, dignity, courage, competence, and some playfulness and humor. I ask that you allow yourself space to explore the possibility that things may be different, that you are already stronger than you know, and that these broken and painful places can be mended and made whole.

If you are a kiddo or a kid at heart, someone addressing sexual or gender concerns, a couple seeking support, an adult with developmental or intellectual disabilities, someone addressing spiritual concerns, and/or facing traumas associated with relational violence, my background might be a good fit for you. 

Come on in - I look forward to meeting you! 

What is it you’re hoping for? What do you need? Can things ever get better? When did they get thi... Read More

Lauren Casey is a dedicated Family Nurse Practitioner, specializing in Functional Medicine, driven by a passion for holistic patient care. Her expertise lies in identifying and addressing the root causes of health issues, and she is guided by a genuine desire to make a lasting impact on her patients’ lives.

Lauren provides Functional Medicine to all people - from newborn throughout the lifespan! She also accepts all major medical insurance!

Lauren Casey is a dedicated Family Nurse Practitioner, specializing in Functional Medicine, drive... Read More

I’m here to support you with individual counseling. I can help you learn skills to more effectively manage thoughts and emotions with a DBT approach; we can work to desensitize unprocessed traumatic memories with EMDR or Brainspotting; or we can process any challenges you may be facing- from anxiety and depression to relationship issues, life transitions, grief and loss.

I accept you for who you are, just as you are, and I’m here for you. I strive to ensure a safe space for you to heal, thrive, and be well. Amanda

I’m here to support you with individual counseling. I can help you learn skills to more effective... Read More

A letter to my future patient-

I see you. Symptoms may have you feeling bogged down and worn out. You want to get back to feeling like the old you, but you don’t know where to start. Or maybe you do feel great, and just want to optimize your health with some guidance along the way. Or maybe you’re somewhere in between. I see you, and I got you. Wherever you’re at in life, I will work with you to help you reach your goals.

To the person who wants to feel better, we will work together to find the root cause of your symptoms or conditions through a functional medicine approach. To the health enthusiast and biohacker, we will use functional medicine evaluations to optimize your health and increase your lifespan. I will meet you where you are with an open mind and an open heart. Let’s get you where you want to be. I’m honored to be on this journey with you. Blessings, Mallory

Education Bachelors of Science in Nursing, South Dakota State University-Minor in Health Sciences

Doctorate of Nursing Practice, Family Nurse Practitioner; South Dakota State University

Certifications Family Nurse Practitioner, certified in SD and IA Advanced Cardiac Life Support (ACLS) Basic Life Support (BLS) License Emergency Medical Technician-Basic (EMT-B)

A letter to my future patient- I see you. Symptoms may have you feeling bogged down and worn ou... Read More

I am a clinical social worker with specific training in Dialectical Behavioral Therapy, mental health interventions for patients going through fertility challenges along with perinatal and post-partum mood concerns, and patients living with chronic pain and illnesses. My practice started with group and individual therapy sessions in a multidisciplinary clinic setting. I strive to create a compassionate, nonjudgmental, and supportive environment that guides individuals in creating a life they find fulfilling and meaningful, focusing on bolstering current strengths and utilizing techniques from Dialectical Behavioral Therapy, Mindfulness oriented therapies, and Cognitive Behavioral Therapy. I aim to use a variety of evidence based techniques suited to the individual to best meet goals, heal and improve quality of life. I offer a holistic and patient centered approach to therapy. My goal is to establish a strong rapport and connection with my clients so that our sessions are an environment of trust, security, and growth.

 Areas of specialty and interest:

·         Dialectical Behavioral TherapyPerinatal Mental Health and Fertility ChallengesChronic PainAnxiety and Depression 

 Education:

·         Bachelor of Social Work from the University of South Dakota

Master of Social Work from the University of South Dakota

Licensed Certified Social Worker in Private Independent Practice

 

 Outside of my therapy practice, I enjoy going to concerts, traveling, and making memories with my husband, two boys and golden retriever.

 

Whether you are seeking support for perinatal or post-partum experiences, general regulation of emotions, relief from chronic pain and increasing quality of life, I would like to be part of your journey. I offer in person and telehealth sessions for residents of South Dakota who are 18 years old and above. I look forward to working with you to meet your goals and create meaningful change in your life.

I am a clinical social worker with specific training in Dialectical Behavioral Therapy, mental he... Read More

Mary is a Licensed Massage Therapist dedicated to creating personalized treatment plans that address each client’s unique needs. Her practice focuses on enhancing overall wellness, relieving physical discomfort, and supporting long-term health and vitality.

In addition to her work as a Licensed Massage Therapist, Mary is also a professional dancer. Her extensive background in Ballet and Modern dance provides her with a deep understanding of body mechanics, posture, and muscle health—all of which inform and enrich her massage therapy practice.

Mary earned her Massage Therapy License from The Swedish Institute College of Health Sciences in New York City. She has experience working in a medical massage clinic and is proficient in a wide range of techniques, including: ● Prenatal & Postnatal Massage ● Swedish Massage ● Sports Massage (pre- and post-event) ● Muscle Lengthening Techniques ● Trigger Point Therapy ● Deep Tissue Massage ● Myofascial Release …and more.

Whether working with athletes, expectant mothers, or anyone seeking relief and relaxation, Mary combines her therapeutic skills with her movement background to deliver thoughtful, effective care.

Mary is a Licensed Massage Therapist dedicated to creating personalized treatment plans that addr... Read More

Psychiatric Mental Health Nurse Practitioners (PMHNP) treat mental health conditions with medication. Shjade approaches this treatment from a holistic frame - considering hydration, nutrition, vitamin deficiencies, medical conditions, and work in counseling.

Shjade has worked with pediatrics, adolescents, adults, and veterans. She has experience with dual diagnosis, ADHD, mood disorders, trauma, bipolar, anger, suicidal ideation, and sleep disturbance.

Shjade is available to meet virtually with clients Wednesday evenings, and virtually or in office on Fridays. She is licensed to meet with clients physically located in the following states: ID, IA, KS, MI, MN, MT, ND, SD and WY. Shjade accepts most major insurances and has immediate openings!

Psychiatric Mental Health Nurse Practitioners (PMHNP) treat mental health conditions with medicat... Read More

Kaitlyn is a Registered Dietitian with more than five years of patient centered care experience. Kaitlyn has a master’s degree in Nutrition and Exercise Science from SDSU and currently lives in Bridgewater, SD with her husband, daughter, and dog Dixie. They are excited to welcome baby #2 this winter!

When she is not working, Kaitlyn enjoys traveling, reading, cooking, baking and spending time with family and friends. She has a passion for helping patients discover that small changes can make a big difference. She also loves working within interdisciplinary teams to help identify root causes to symptoms patients experience. She is a big believer that food and proper nutrition can help improve a patient’s overall health and wellbeing.

Kaitlyn is a Registered Dietitian with more than five years of patient centered care experience. ... Read More

Relationships are the cornerstone of healing. Starting therapy can feel daunting, and I am here to meet you with genuine warmth and respect throughout our therapeutic relationship. 

I am committed to upholding the highest ethical standards, ensuring you have a comfortable and confidential environment to explore your authentic self. My therapeutic approach is integrative, drawing from various modalities including person-centered, cognitive-behavioral, relational, somatic, and existential therapies. I work collaboratively with you to foster empowerment, build self-esteem, and cultivate a more positive self-image. For the past several years, I have dedicated my practice to supporting survivors of sexual and domestic violence and abuse. I hold specialized training in trauma-informed approaches, including art therapy, play therapy, sandtray therapy, and trauma-sensitive yoga. These modalities offer gentle and effective ways to address the complex impact of trauma on the mind and body.

I enjoy working with individuals across the lifespan, from children as young as three to adolescents and adults. If you are ready to begin a journey of healing and self-discovery, I invite you to schedule an appointment. Together, we can explore how therapy can support your well-being and help you live a more fulfilling life.

Relationships are the cornerstone of healing. Starting therapy can feel daunting, and I am here t... Read More

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Located at: 2333 West 57th Street, Suite 103, Sioux Falls
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